There are a lot of gyms and physical activity centers that will guarantee you weight loss in 2 to 3 weeks. However if you are already suffering from weight gain and you are undergoing medical weight loss Northern Virginia treatment, this kind of guarantee is not for you. Naturally, when you lose weight, the entire process is quite lengthy and also has a longer effect. It will take you time to lose weight and it will also take time to gain it back again.
Losing your weight in a natural way is more effective as it improves your overall health and does not pose any threat to your body. Therefore rather than depending upon these fake guarantees, you should try some of these three effective ways to lose weight naturally:
1. Drink water at particular intervals
Every doctor will recommend you to drink a lot of water if you want to lose weight. However, drinking water also must have a pattern that you should strictly follow if you want better results. When you wake up in the morning, you should drink a glass of warm water with a little honey if possible. Next, whenever you are taking your meals, you should have one glass of water before eating. You should avoid drinking water after having your meals for at least half an hour. Also, make it a point to drink a glass of water every one hour which will help you burn your calories. Furthermore, if you are availing of therapy for bioidentical hormones in Northern VA, it will work better when you drink a lot of water.
2. Eat a heavy protein-based breakfast
For a long time, it was believed that having cereals and milk for breakfast is the healthiest way to lose weight. However recent studies have shown that breakfast should not be something that is quite light. The breakfast should be a protein-based food with a good amount of fibre, zero to less oil and without any carbohydrate or grains. Protein is an essential nutrient that helps you in losing weight. While protein can help you lose weight, fiber helps in filling up and improving bowel movement. You can choose to avoid having lunch after a heavy protein and fiber breakfast.
3. Get habituated to green tea
The taste of green tea may not be quite appreciative but it is definitely good for weight loss. If you are struggling with losing weight, you should have green tea without any sugar in it twice a day. Caffeine has a fat-burning effect however it is most activated in green tea. This tea has catechins which can have a good effect on burning your fat. Also, it has large amounts of antioxidants which can reduce your body’s toxins. Once your body toxins are flushed out, your metabolism rate will start getting better. This way you can lose a lot of weight in a natural way.
Once you get in touch with a doctor specializing in medical weight loss and age Management in Arlington VA, you will get to know about many more effective ways of losing weight.
Source URL: https://telegra.ph/Effective-Ways-to-Lose-Weight-in-the-Natural-Way-05-20
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